Healing Power of Nature
Food as medicine is the fundamental concept & ancient wisdom at the heart of naturopathic nutrition. We can harness our body’s own inherent healing powers to prevent & arrest chronic disease, to rebalance & restore optimal health & to shore up our resilience to cope with whatever life brings us.
Using personalised natural protocols supported by science & implemented through achievable goals. The idea that there is one perfect diet is a misnomer - our own unique expression of how nature & nurture impact on our health, our nutritional need & our ability to thrive is entirely individual.
Treat the Cause not the Symptom
We need to understand the root cause of dysfunction & how this manifests in ill health - we can only effect change by removing or reducing the cause not by the suppression of symptoms.
Treat the Whole Person
This approach is grounded in understanding the complex interconnectedness of all our body systems & the profound impact that imbalance in one can have in another. By understanding the totality of the impact of our genetics, our life experience & the toxic as well as nutritional environment - we can shine a powerful light on this incredible picture of our health & so see the possibilities to create change.
Prevention is Better than Cure
An old adage but a profound one. By taking the time to tackle the root causes of chronic disease - inflammation, toxicity, hormonal imbalance, stress, poor gut health, poor metabolic health - we can give our bodies the resilience & stamina needed to sustain optimal health whatever the world throws at us.
Ultimately naturopathic nutrition is the art of self care - a profound & powerful lifelong skill. Empowering through education & providing the tools & expertise needed to learn this skill & to pay it forward.