Herbs and spices cooking on stone table.

Food as Medicine 

Ancient Wisdom embraced by Modern Science

Life is complicated & as it turns out so are we.  Everything from annoying niggles, common complaints to life limiting disease is often rooted in imbalance at a foundational level with a myriad of potential culprits to blame - hormone imbalance, leaky gut, poor metabolic health, inflammation, infection, toxicity, stress, low immunity - a long & ever expanding list. Uncovering root cause & understanding the possible pathways to restore balance creates the best opportunity to reset our health.

Rooted in Nature, Supported by Science

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Life may be complicated but by understanding the root cause of disease & dysfunction - the answer to some problems can often be simple.  I am a Bath based registered Naturopathic Nutritionist & work to develop realistic, achievable & therapeutic nutrition & lifestyle strategies to target underlying imbalance.  Guided by powerful naturopathic principles - this work is non-judgemental, collaborative, holistic & always supported by science.  

Fad & fashion in this field fails to consider the unique nature of our bodies & what the true cause of imbalance & ill health might be. As our  nutritional needs evolve as circumstances change & life events impact so the way we nourish ourselves needs to adapt.  The personalised approach of naturopathic nutrition is at the core of this discipline.

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Metabolic Health

Poor metabolic health is one of the most prevalent & pervasive health concerns but also one that is most responsive to nutritional & lifestyle interventions 

  • Poor Blood Sugar Balance

  • Poor Cholesterol Profile

  • Insulin Resistance 

  • Metabolic Syndrome

  • Obesity 

  • Pre-diabetes Diabetes

Detox

Modern life means increased toxin exposure - in what we eat, drink, touch & breath.  Happily we have incredibly capable & comprehensive detoxification systems - we just need to support them

  • Inflammation

  • Skin Disorders

  • Poor Sleep

  • Brain Fog

  • Digestive Disorders

Hormone Health

Balance is the key when tackling the complex interplay & impact of the key hormones that dictate our health as we move through different stages & circumstances of our lives

  • Peri-menopause

  • Menopause & Post menopause 

  • Blood Sugar Balance

  • Hypothyroidism 

  • Adrenal Fatigue

Future Proofing Health

One of the most powerful & consequential reasons to use nutritional therapy is the effect it can have on your future health 

  • Healthy Ageing

  • Resilient Immunity

  • Chronic Disease Prevention

  • Weight Management 

  • Hormone Balance

  • Intestinal Integrity  

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How Naturopathic

Nutrition Works

The Consult

A comprehensive deep dive into your health history - carefully considered in the context of each of the body's systems, family health patterns, current & past lifestyle, toxin exposure, significant life events as well as, of course, nutritional intake.  What emerges is a detailed, often complex but illuminating picture of overall health.

The Analysis

Identifying root causes, understanding what may been triggering symptoms & what continues to drive them creates a powerful tool with which to help unpick unhealthy patterns & so identify the steps needed to make healthy change.  This includes research time, dietary as well as drug nutrient interactions analysis. 

The Protocol

Using naturopathic principles - a personalised, comprehensive & achievable protocol is developed which includes detailed nutritional guidance, herbal & lifestyle recommendations alongside supplement & testing suggestions as well as referrals to other disciplines as necessary. 

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Consultations & Programmes

  • A quick chat to find out what it is all about


    15 min

    Free of Charge
  • 90 min Initial Consultation & 30 min Feedback Session


    2 hr

    125 British pounds
  • 60 min Follow Up Consultation


    1 hr

    75 British pounds
  • 14 Day Plan. Price includes all sessions & supplements.


    1 hr

    275 British pounds
  • 28 Day Plan. Price includes all sessions & supplements.


    1 hr

    325 British pounds
  • 12 Week Plan: Price includes initial testing & all sessions.


    1 hr 30 min

    575 British pounds