Food as Medicine
Ancient Wisdom embraced by Modern Science
Life is complicated & as it turns out so are we. Everything from annoying niggles, common complaints to life limiting disease is often rooted in imbalance at a foundational level with a myriad of potential culprits to blame - hormone imbalance, leaky gut, poor metabolic health, inflammation, infection, toxicity, stress, low immunity - a long & ever expanding list. Uncovering root cause & understanding the possible pathways to restore balance creates the best opportunity to reset our health.
Rooted in Nature, Supported by Science
Life may be complicated but by understanding the root cause of disease & dysfunction - the answer to some problems can often be simple. I am a Bath based registered Naturopathic Nutritionist & work to develop realistic, achievable & therapeutic nutrition & lifestyle strategies to target underlying imbalance. Guided by powerful naturopathic principles - this work is non-judgemental, collaborative, holistic & always supported by science.
Fad & fashion in this field fails to consider the unique nature of our bodies & what the true cause of imbalance & ill health might be. As our nutritional needs evolve as circumstances change & life events impact so the way we nourish ourselves needs to adapt. The personalised approach of naturopathic nutrition is at the core of this discipline.
I have a particular interest in...
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Digestive disorders
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Energy & Mood issues
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Women's hormonal health
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Metabolic health
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Future proofing immunity
What can Naturopathic Nutrition help with?
A long list but some common concerns include:
Fatigue, Brain Fog, Poor Sleep
Hormone Health, PMS, PCOS, Pre, Post & Menopause
Gut Health, SIBO, IBS, Leaky Gut, Candida
Metabolic Health, Type 2 Diabetes, Cardiovascular Disease,
Skin Conditions, Rosacea, Eczema, Acne
Autoimmunity & Inflammatory Disorders
Future Proofing Your Body
One of the most powerful & consequential reasons to use nutritional therapy is the effect it can have on your future health
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Healthy Ageing
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Resilient Immunity
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Chronic Disease Prevention
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Weight Management
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Hormone Balance
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Intestinal Integrity
How Naturopathic
Nutrition Works
The Consult
A comprehensive deep dive into your health history - carefully considered in the context of each of the body's systems, family health patterns, current & past lifestyle, toxin exposure, significant life events as well as, of course, nutritional intake. What emerges is a detailed, often complex but illuminating picture of overall health.
The Analysis
Identifying root causes, understanding what may been triggering symptoms & what continues to drive them creates a powerful tool with which to help unpick unhealthy patterns & so identify the steps needed to make healthy change. This includes research time, dietary as well as drug nutrient interactions analysis.
The Protocol
Using naturopathic principles - a personalised, comprehensive & achievable protocol is developed which includes detailed nutritional guidance, herbal & lifestyle recommendations alongside supplement & testing suggestions as well as referrals to other disciplines as necessary.
